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February 2, 2021
Senior Health: Best Diets for Longevity
“You are what you eat” has long been considered the mantra of healthy people around the world. Today, however, we know it is true, as evidenced by the longevity of people in what is known as the Blue Zones. Discovered by National Geographic Fellow Dan Buettner, Blue Zones are specific areas where people live the […]
January 21, 2021
Live Long and Prosper: Tips from the Blue Zones
“Aging well” means different things to different people, but at its core aging well is really a combination of health, happiness, and fulfillment. This is exemplified in communities around the world, known as “Blue Zones” where people live exceptionally long and happy lives. What was once a demographic mystery, however, is now chronicled on the […]
January 18, 2021
Living with Purpose in 2021: Tips for Seniors
Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why not make it a purposeful year? Purpose can mean many things. Purpose can translate to inspire dedication and devotion, or principle and function, or an intent, objective or goal. Together, purpose can mean dedication to […]
May 6, 2020
MENTAL HEALTH MONTH 2020 – Breathing Exercises
April 13, 2020
Staying Fit During COVID-19
Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know me – I own a Pilates studio. I started teaching live classes at the Boulevard […]
April 9, 2020
Staying Active with Virtual Technology During COVID-19
The V Living Experience
8180 Mentor Hills Drive
Mentor, OH 44060
Arrow Senior Living serves and employs individuals of all faiths, regardless of race, color, gender, sexual orientation, national origin, age or handicap, except as limited by state and federal law.
